Join Anna Greenberg for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This intermediate yoga session is a perfect complement to your workouts on the Bike or Tread. The class features a sequence that includes Crescent Lunge Pose, Side Lunge Pose, Lizard Pose, Pigeon Pose Prep, and Fire Log Pose. Set to the rhythms of R&B, this focus flow will guide you through targeted poses for a balanced practice. Enhance your flexibility and hip mobility with Anna's expert guidance.

20 min Focus Flow: Hips | Peloton Yoga Classes

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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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