![20 min Focus Flow: Hips](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e6bb5ae9b08ea3aaace4ccbc3b335ae28fd9ae19/img_1720542781_2362e60d383a43b99af5bf65e7c9fc86.png)
Beginner
20 min Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, H.E.R., London Grammar, Jhené Aiko
Playlist
Waterfalls
Emily KingWhile We're Young
Jhené AikoCalifornian Soil
London Grammar
Playlist
Waterfalls
Emily KingWhile We're Young
Jhené AikoCalifornian Soil
London GrammarSuperpower (feat. Frank Ocean)
Beyoncé, Frank Ocean
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
25%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Quads
15%
Secondary muscle group
Calves
8%
Primary muscle group
Low Back
7%
Primary muscle group
Other
23%