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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired

Anna Greenberg

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, H.E.R., London Grammar, Jhené Aiko

Playlist

  • Special Occasion

    Waterfalls

    Emily King
  • Trip

    While We're Young

    Jhené Aiko
  • Californian Soil

    Californian Soil

    London Grammar

Playlist

  • Special Occasion

    Waterfalls

    Emily King
  • Trip

    While We're Young

    Jhené Aiko
  • Californian Soil

    Californian Soil

    London Grammar
  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Quads

15%
Secondary muscle group

Calves

8%
Primary muscle group

Low Back

7%
Primary muscle group

Other

23%
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