Join Chelsea Jackson Roberts for 20 min Focus Flow Hips, a beginner-level yoga class. This session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features segments including Body Rolls, Windshield Wiper, Happy Baby Pose, Supine Figure Four Pose, and Windshield Wipers Pose. Enjoy the flow with R&B music guiding your practice.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The ArchAndroid

Mushrooms & Roses

Ventura (Instrumentals)

Twilight (Instrumental)

BUBBA (Instrumental Version)

2 The Music (Instrumental)

And What Have You Done With My Body, God?

Moments In Love

In A Mellow Tone: The Smooth Swing Of Kenny Burrell

Over The Rainbow

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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