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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 20 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This beginner-level session is a perfect complement to all your hard work on the Bike or Tread. Set to alternative music, the class includes segments such as Happy Baby Pose, Pigeon Pose Prep, and Cow Face Pose. Kristin's guidance will help you focus on your hip flexibility and strength. Enhance your fitness routine with this focused and effective class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Glass Animals, Ebb & Flod, James Bay

Playlist

  • music

    Heat Waves

    Glass Animals
  • music

    Over The Rainbow

    Israel Kamakawiwo'ole
  • music

    Such Great Heights

    Iron & Wine

Playlist

  • music

    Heat Waves

    Glass Animals
  • music

    Over The Rainbow

    Israel Kamakawiwo'ole
  • music

    Such Great Heights

    Iron & Wine
  • music

    Release

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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