
Beginner
20 min Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This beginner-level session is a perfect complement to all your hard work on the Bike or Tread. Set to alternative music, the class includes segments such as Happy Baby Pose, Pigeon Pose Prep, and Cow Face Pose. Kristin's guidance will help you focus on your hip flexibility and strength. Enhance your fitness routine with this focused and effective class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, Glass Animals, Ebb & Flod, James Bay
Playlist
Heat Waves
Glass AnimalsOver The Rainbow
Israel Kamakawiwo'oleSuch Great Heights
Iron & Wine
Playlist
Heat Waves
Glass AnimalsOver The Rainbow
Israel Kamakawiwo'oleSuch Great Heights
Iron & WineRelease
Imagine Dragons
Class plan
Warm Up
1 MovementFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
63%