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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Featuring music by

Beyoncé, John Legend, Sara Bareilles, Amber Mark

Playlist

  • Acoustic Soul

    Ready For Love

    India.Arie
  • Amidst the Chaos (Bonus Version)

    A Safe Place to Land (feat. John Legend)

    Sara Bareilles, John Legend
  • BEYONCÉ

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé

Playlist

  • Acoustic Soul

    Ready For Love

    India.Arie
  • Amidst the Chaos (Bonus Version)

    A Safe Place to Land (feat. John Legend)

    Sara Bareilles, John Legend
  • BEYONCÉ

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé
  • Blood Harmony

    Die Alone

    FINNEAS

Class plan

  • warmup

    Warm Up

    4 min

  • floor_poses

    Floor Poses

    7 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

6%
Secondary muscle group

Other

66%
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