![20 min Focus Flow: Hips](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/88a975c0af249c74b7e0c9231b25348d43b6886d/img_1666182546_344cb47780f94f79b7cf5ad22d69337a.png)
Beginner
20 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Featuring music by
Beyoncé, John Legend, Sara Bareilles, Amber Mark
Playlist
Ready For Love
India.ArieA Safe Place to Land (feat. John Legend)
Sara Bareilles, John LegendBlue (feat. Blue Ivy)
Blue Ivy, Beyoncé
Playlist
Ready For Love
India.ArieA Safe Place to Land (feat. John Legend)
Sara Bareilles, John LegendBlue (feat. Blue Ivy)
Blue Ivy, BeyoncéDie Alone
FINNEAS
Class plan
Warm Up
Floor Poses
7 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Lats
6%
Secondary muscle group
Other
66%