Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This focus flow session is a great complement to your efforts on the Bike or Tread. Enjoy moving through poses such as Bound Angle Pose and Cow Face Pose. The class features pop music to keep you motivated throughout. Perfect for those looking to improve their hip mobility and strength.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Aretha Now

Think

5 Classic Albums

Alone

The Essential Carole King

It's Too Late

Carpenters Gold (35th Anniversary Edition)

(They Long To Be) Close To You (1991 Remix)

The Essential Pointer Sisters

Slow Hand

At Last!

At Last

Meditation Music Mixes: Vol. 4

Shapes of Solitude Extended 40 Minute Mix

Floor Poses

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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