
Intermediate
20 min Focus Flow: Hips
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your efforts on the Bike or Tread. The class features poses such as Bound Angle Pose and Seated Forward Fold Pose. Enjoy the rhythm of pop music as you move through the flow. Enhance your flexibility and balance with this focused practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amber Mark, Ludovico Einaudi, Daniel Caesar, Muni Long
Playlist
Let Me Go
Daniel CaesarWash My Sorrows Away
BudjerahCan You Hear Me (Rework)
Amber Mark
Playlist
Let Me Go
Daniel CaesarWash My Sorrows Away
BudjerahCan You Hear Me (Rework)
Amber MarkMary Ellen (02)
Isaia Huron
Class plan
Warm Up
1 MovementFloor Poses
4 Movements
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%