Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your efforts on the Bike or Tread. The class features poses such as Bound Angle Pose and Seated Forward Fold Pose. Enjoy the rhythm of pop music as you move through the flow. Enhance your flexibility and balance with this focused practice.

20 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

NEVER ENOUGH

Let Me Go

What Should I Do?

Wash My Sorrows Away

Can You Hear Me (Rework)

LIBBIE 02

Mary Ellen (02)

Public Displays Of Affection: The Album

Butterfly Effect

TAPE 2/FOMALHAUT

TO BE LOVED

Underwater

Almost June

Floor Poses

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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