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20 min Focus Flow: Hips

Intermediate

20 min Focus Flow: Hips

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This session is an excellent complement to your efforts on the Bike or Tread. The class features poses such as Bound Angle Pose and Seated Forward Fold Pose. Enjoy the rhythm of pop music as you move through the flow. Enhance your flexibility and balance with this focused practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amber Mark, Ludovico Einaudi, Daniel Caesar, Muni Long

Playlist

  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah
  • Can You Hear Me (Rework)

    Can You Hear Me (Rework)

    Amber Mark

Playlist

  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • What Should I Do?

    Wash My Sorrows Away

    Budjerah
  • Can You Hear Me (Rework)

    Can You Hear Me (Rework)

    Amber Mark
  • LIBBIE 02

    Mary Ellen (02)

    Isaia Huron

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • floor_poses

    Floor Poses

    4 Movements

    13 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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