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20 min Focus Flow: Knees

Beginner

20 min Focus Flow: Knees

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Focus Flow Knees, a beginner-level yoga class designed to strengthen and improve the mobility of your knees. This session includes poses like Bound Angle Pose and Bridge Pose to target knee health. The class is set to a pop music soundtrack to keep you engaged. Experience a focused flow that caters specifically to your knees. Perfect for those looking to enhance their knee strength and flexibility.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Emeli Sandé, Bonobo, Bob Moses

Playlist

  • COMPLETE MESS

    COMPLETE MESS

    5 Seconds of Summer
  • There Isn't Much

    There Isn't Much

    Emeli Sandé
  • The Silence in Between

    Hanging On

    Bob Moses

Playlist

  • COMPLETE MESS

    COMPLETE MESS

    5 Seconds of Summer
  • There Isn't Much

    There Isn't Much

    Emeli Sandé
  • The Silence in Between

    Hanging On

    Bob Moses
  • My Secret Powers

    Outside

    PENNY

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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