
Beginner
20 min Focus Flow: Knees
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Focus Flow Knees, a beginner-level yoga class designed to strengthen and improve the mobility of your knees. This session includes poses like Bound Angle Pose and Bridge Pose to target knee health. The class is set to a pop music soundtrack to keep you engaged. Experience a focused flow that caters specifically to your knees. Perfect for those looking to enhance their knee strength and flexibility.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Emeli Sandé, Bonobo, Bob Moses
Playlist
COMPLETE MESS
5 Seconds of SummerThere Isn't Much
Emeli SandéHanging On
Bob Moses
Playlist
COMPLETE MESS
5 Seconds of SummerThere Isn't Much
Emeli SandéHanging On
Bob MosesOutside
PENNY
Class plan
Warm Up
Flow
1 MovementFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%