Join Ross Rayburn for 20 min Focus Flow Knees, a beginner-level yoga class designed to strengthen and improve the mobility of your knees. This session includes poses like Bound Angle Pose and Bridge Pose to target knee health. The class is set to a pop music soundtrack to keep you engaged. Experience a focused flow that caters specifically to your knees. Perfect for those looking to enhance their knee strength and flexibility.

20 min Focus Flow: Knees | Peloton Yoga Classes

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Yoga

Focus Flow

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

COMPLETE MESS

There Isn't Much

The Silence in Between

Hanging On

My Secret Powers

Outside

Fragments

Tides (feat. Jamila Woods)

Hostiles (Original Motion Picture Soundtrack)

Rosalee Theme

Floor Poses

20 min Focus Flow: Knees

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20 min Focus Flow: Knees

20 min Focus Flow: Knees

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