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20 min Focus Flow: Lower Body

Intermediate

20 min Focus Flow: Lower Body

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Focus Flow Lower Body yoga class. This intermediate-level session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features a series of segments including Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy a pop music soundtrack as you move through each pose. This class is designed to help you improve lower body strength and flexibility.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Taylor Swift, Selena Gomez, Harry Styles

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez
  • Harry's House

    Music For a Sushi Restaurant

    Harry Styles
  • Dangerous Woman

    Greedy

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    8 min

  • yoga_final_poses

    Final Poses

    7 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

63%
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