
Intermediate
20 min Focus Flow: Lower Body
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Focus Flow Lower Body yoga class. This intermediate-level session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features a series of segments including Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, and Fire Log Pose. Enjoy a pop music soundtrack as you move through each pose. This class is designed to help you improve lower body strength and flexibility.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Taylor Swift, Selena Gomez, Harry Styles
Playlist
Move (B-Side)
ZanskiCalm Down
Rema, Selena GomezMusic For a Sushi Restaurant
Harry Styles
Playlist
Move (B-Side)
ZanskiCalm Down
Rema, Selena GomezMusic For a Sushi Restaurant
Harry StylesGreedy
Ariana Grande
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
9 MovementsFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
63%