Beginner
20 min Focus Flow: Lower Body
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kali Uchis, Charlotte Day Wilson, Sigur Rós, Nao
Playlist
Distance
YebbaWork
Charlotte Day WilsonI Wish you Roses
Kali Uchis
Playlist
Distance
YebbaWork
Charlotte Day WilsonI Wish you Roses
Kali UchisIt's You
Nao
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
48%