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20 min Focus Flow: Lower Body

Intermediate

20 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Luke Howard, Telepopmusik, Library Tapes, Nicola Cruz

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Escape Everything

    Breathe (Kartell Slow Remix)

    Telepopmusik
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel

Playlist

  • Memory (II)

    Library Tapes: Memory (II)

    Library Tapes
  • Escape Everything

    Breathe (Kartell Slow Remix)

    Telepopmusik
  • The World Is a Ghetto (Endel Lofi Soundscape)

    City, Country, City (Lofi 1) [Soundscape]

    WAR, Endel
  • Siku

    Siete

    Nicola Cruz

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    7 min

  • floor_poses

    Floor Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

50%
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