![20 min Focus Flow: Lower Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b4f1ab2e31170d7c79035bdc7ccae3638d6a96c2/img_1717093484_6f2d92f674054ff49f1f20a94656abec.png)
Intermediate
20 min Focus Flow: Lower Body
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Luke Howard, Telepopmusik, Library Tapes, Nicola Cruz
Playlist
Library Tapes: Memory (II)
Library TapesBreathe (Kartell Slow Remix)
TelepopmusikCity, Country, City (Lofi 1) [Soundscape]
WAR, Endel
Playlist
Library Tapes: Memory (II)
Library TapesBreathe (Kartell Slow Remix)
TelepopmusikCity, Country, City (Lofi 1) [Soundscape]
WAR, EndelSiete
Nicola Cruz
Class plan
Warm Up
3 MovementsFlow
Floor Poses
Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Other
50%