Join Kirra Michel for the 20 min Focus Flow Marichyasana 1 class. This focus flow yoga session is designed to help you build skills for the marichyasana 1 posture. The class is set to alternative music and is suitable for intermediate participants. You'll go through various segments including Cat Cow, Downward Facing Dog Pose, Garland Pose Prep, Devotional Warrior Pose, and finally, Marichyasana 1. Enhance your practice with this structured and effective flow.

20 min Focus Flow: Marichyasana 1 | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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20 min Focus Flow: Marichyasana 1

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20 min Focus Flow: Marichyasana 1

20 min Focus Flow: Marichyasana 1

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