Join Ross Rayburn for the 20 min Focus Flow Pigeon Pose class. This intermediate yoga session focuses on building skills to prepare you for the pigeon pose. The class features alternative music to enhance your experience. You'll go through segments like Hero Pose and Pigeon Pose Prep. This class is designed to improve your flexibility and strength.

20 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Hozier

In a Week (feat. Karen Cowley)

If I Can't Have Love, I Want Power (Deluxe)

1121

Truth Is a Beautiful Thing

Big Picture

Warm on a Cold Night

Good Together

Woman

Verse

The Leftovers: Season 2 (Music from the HBO Series)

The Quality of Mercy

Floor Poses

20 min Focus Flow: Pigeon Pose

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20 min Focus Flow: Pigeon Pose

20 min Focus Flow: Pigeon Pose

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