
Intermediate
20 min Focus Flow: Pigeon Pose
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Focus Flow Pigeon Pose class. This intermediate yoga session focuses on building skills to prepare you for the pigeon pose. The class features alternative music to enhance your experience. You'll go through segments like Hero Pose and Pigeon Pose Prep. This class is designed to improve your flexibility and strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Halsey, Hozier, Max Richter, London Grammar
Playlist
In a Week (feat. Karen Cowley)
Karen Cowley, Hozier1121
HalseyBig Picture
London Grammar
Playlist
In a Week (feat. Karen Cowley)
Karen Cowley, Hozier1121
HalseyBig Picture
London GrammarGood Together
HONNE
Class plan
Warm Up
Flow
1 MovementFloor Poses
6 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%