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20 min Focus Flow: Pigeon Pose

Intermediate

20 min Focus Flow: Pigeon Pose

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Focus Flow Pigeon Pose class. This intermediate yoga session focuses on building skills to prepare you for the pigeon pose. The class features alternative music to enhance your experience. You'll go through segments like Hero Pose and Pigeon Pose Prep. This class is designed to improve your flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Halsey, Hozier, Max Richter, London Grammar

Playlist

  • Hozier

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • If I Can't Have Love, I Want Power (Deluxe)

    1121

    Halsey
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar

Playlist

  • Hozier

    In a Week (feat. Karen Cowley)

    Karen Cowley, Hozier
  • If I Can't Have Love, I Want Power (Deluxe)

    1121

    Halsey
  • Truth Is a Beautiful Thing

    Big Picture

    London Grammar
  • Warm on a Cold Night

    Good Together

    HONNE

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • floor_poses

    Floor Poses

    6 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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