Join Mariana Fernández for 20 min Focus Flow Quads, a beginner-level yoga class designed to engage, strengthen, and open up your quads. The class features a sequence tailored to target the quadriceps, helping you improve flexibility and strength in this key muscle group. Enjoy the flow with pop music to keep you motivated throughout the session. This focus flow class is perfect for anyone looking to give their quads some dedicated attention. Get ready to move and stretch with Mariana as your guide.

20 min Focus Flow: Quads | Peloton Yoga Classes

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20 min Focus Flow: Quads

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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20 min Focus Flow: Quads

20 min Focus Flow: Quads

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