
Intermediate
20 min Focus Flow: Splits
Originally aired
Kirra Michel
Yoga
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More info
Join Kirra Michel for 20 min Focus Flow Splits, an intermediate yoga class designed to build skills that prepare you for splits. This focus flow class will guide you through key poses such as Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, enhancing your practice. Kirra Michel will lead you through each segment, helping you develop the necessary flexibility and strength. This class is perfect for those looking to improve their splits technique.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maggie Rogers, Bon Iver, Dermot Kennedy, Phantogram
Playlist
Holocene
Bon IverAnswer
PhantogramFallingwater
Maggie Rogers
Playlist
Holocene
Bon IverAnswer
PhantogramFallingwater
Maggie RogersHeading South
Zach Bryan
Class plan
Warm Up
2 MovementsFlow
12 MovementsSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%