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20 min Focus Flow: Splits

Intermediate

20 min Focus Flow: Splits

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on splits.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Lauv, Portishead, Krishna Das, Sigur Rós

Playlist

  • ~how i'm feeling~

    Changes

    Lauv
  • Numb

    Numb

    Portishead
  • Toute première fois

    Big Jet Plane

    Angus and Julia Stone, Julia Stone

Playlist

  • ~how i'm feeling~

    Changes

    Lauv
  • Numb

    Numb

    Portishead
  • Toute première fois

    Big Jet Plane

    Angus and Julia Stone, Julia Stone
  • Ágætis byrjun

    Starálfur

    Sigur Rós

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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