Intermediate
20 min Focus Flow: Splits
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 20 min Focus Flow Splits class. This intermediate-level yoga session focuses on building skills that prepare you for splits. The class is set to pop music, creating an engaging atmosphere. You will move through segments including Sun Salutations, Pyramid Pose, Half Splits Pose, and Hanumanasana. Enhance your flexibility and technique with Kristin's guidance in this focused flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Lauv, Portishead, Krishna Das, Sigur Rós
Playlist
Changes
LauvNumb
PortisheadBig Jet Plane
Angus and Julia Stone, Julia Stone
Playlist
Changes
LauvNumb
PortisheadBig Jet Plane
Angus and Julia Stone, Julia StoneStarálfur
Sigur Rós
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Glutes
6%
Secondary muscle group
Other
66%