
20 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 20 minutes session will guide you through various poses, including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, Revolved Seated Forward Fold, and Revolved Seated Straddle Forward Fold. Enjoy the uplifting country music while you move both on and off the mat. Chelsea Jackson Roberts will be your instructor, ensuring you have a fulfilling experience. This class is perfect for anyone looking to connect with their body and breath through yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marvin Sapp, Charlie Haden, Hank Jones, Mississippi Mass Choir
Playlist
Joy
The Georgia Mass ChoirI Shall Love (Reprise) (feat. Isaiah Templeton)
Kelontae Gavin, Isaiah TempletonYour Grace And Mercy
Mississippi Mass Choir
Playlist
Joy
The Georgia Mass ChoirI Shall Love (Reprise) (feat. Isaiah Templeton)
Kelontae Gavin, Isaiah TempletonYour Grace And Mercy
Mississippi Mass ChoirFaithful
Marvin Sapp
Class plan
Warm Up
7 MovementsFlow
1 MovementFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Low Back
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Obliques
7%
Secondary muscle group
Other
51%