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20 min Gospel Yoga Flow

20 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 20 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 20 minutes session will guide you through various poses, including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Wide-Kneed Child's Pose, Revolved Seated Forward Fold, and Revolved Seated Straddle Forward Fold. Enjoy the uplifting country music while you move both on and off the mat. Chelsea Jackson Roberts will be your instructor, ensuring you have a fulfilling experience. This class is perfect for anyone looking to connect with their body and breath through yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marvin Sapp, Charlie Haden, Hank Jones, Mississippi Mass Choir

Playlist

  • Greatest Hits

    Joy

    The Georgia Mass Choir
  • The N.O.W. Experience

    I Shall Love (Reprise) (feat. Isaiah Templeton)

    Kelontae Gavin, Isaiah Templeton
  • It Remains To Be Seen...

    Your Grace And Mercy

    Mississippi Mass Choir

Playlist

  • Greatest Hits

    Joy

    The Georgia Mass Choir
  • The N.O.W. Experience

    I Shall Love (Reprise) (feat. Isaiah Templeton)

    Kelontae Gavin, Isaiah Templeton
  • It Remains To Be Seen...

    Your Grace And Mercy

    Mississippi Mass Choir
  • Marvin Sapp

    Faithful

    Marvin Sapp

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    2 min

  • yoga_final_poses

    Final Poses

    11 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Lats

9%
Tertiary muscle group

Obliques

7%
Secondary muscle group

Other

51%
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