Join Nico Sarani for the 20 min Grounded Slow Flow, an intermediate-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This format provides more instruction and a deeper experience of the poses. Enjoy hip-hop/rap music as you move through segments like Downward Facing Dog Pose and Standing Forward Fold Pose. This class is a great way to deepen your yoga practice with focused guidance.

20 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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Calming Music to Relax to Featuring Zen Meditation, Deep Focus Music, & Relaxing Piano Music Consort

Balance

World, You Need a Change of Mind

Gee Wiz

Ylang Ylang EP

100 Roses

Time Moves Slow (feat. Samuel T. Herring)

Lo Tide

Cave Descent

Runoff

I Will Not Be Sad In This World

Little Flower Garden

Warm Up

Flow

Floor Poses

Savasana

20 min Grounded Slow Flow

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20 min Grounded Slow Flow

20 min Grounded Slow Flow

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