Join Chelsea Jackson Roberts for 20 min Grounded Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style yoga session, you'll move seamlessly from one pose to the next, linking your movements with your breath. Develop strength, flexibility, and balance as you follow along with classical music. The class includes segments such as Supine Figure Four Pose, Child's Pose, Cat Cow, Downward Facing Dog Pose, Runners Lunge, and Warrior 2 Pose. Perfect for those looking to hone their inner focus while enjoying a structured yoga practice.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Lamar (feat. Pat Bianchi & Tyshawn Sorey)

Stairway to the Stars (feat. Pat Bianchi & Tyshawn Sorey)

Classical Naptime for Tots

Bizet: L'arlésienne Suite No. 1, Op. 23bis, WD 40: III. Adagietto

Sheku Kanneh-Mason

Bloch: Abodah (God's Worship) (Arr. Cello)

Redemption Song (Arr. Kanneh-Mason)

Get Out (Original Motion Picture Soundtrack)

Chris & Rose (Love Theme)

Popular Songs: The Best Of Wynton Marsalis

Where or When

Some Of These Days

I Wish I Knew How It Would Feel To Be Free

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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