Beginner
20 min Grounded Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features segments such as Crescent Lunge Pose, Half Splits Pose, and Supported Fish Pose. Enjoy the soothing sounds of classical music as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Trevor Hall, Vitamin String Quartet, Mofro
Playlist
Bowl Of Light
Trevor HallI Believe (In Everything) (feat. Mofro)
JJ Grey & Mofro, MofroThe Patient
Vitamin String Quartet
Playlist
Bowl Of Light
Trevor HallI Believe (In Everything) (feat. Mofro)
JJ Grey & Mofro, MofroThe Patient
Vitamin String QuartetSlow Light
Moby
Class plan
Warm Up
Flow
8 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%