Join Kirra Michel for a 20 min Grounded Yoga Flow. This intermediate, vinyasa-style yoga class focuses on flowing from one pose to the next, linking movements with the breath. You'll develop strength, flexibility, and balance as you hone your inner focus. The class features segments such as Downward Facing Dog Pose, Garland Pose Prep, and Head to Knee Pose. Enjoy the session with an alternative music genre to enhance your practice.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Sister

Self Discovery

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Daughters of the Soho Riots

STILL LIFE

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July

Hey Ya

Riceboy Sleeps (2019 Remaster)

Indian Summer (2019 Remaster)

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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