Join Kirra Michel for 20 min Grounded Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga flow will guide you through a series of poses, seamlessly linking each movement with your breath. You'll start with Cat Cow, followed by Downward Facing Dog Pose, Mountain Pose, Lizard Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, providing a unique backdrop to your practice. This session is perfect for those looking to hone their inner focus while engaging in a dynamic yoga flow.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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