
Beginner
20 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments like Chair Pose and Standing Forward Fold Pose. Enjoy the session with alternative music to keep you motivated throughout.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, Beautiful Chorus, Tom Odell, FINNEAS
Playlist
I Am Sacred
Beautiful ChorusGee Wiz
KindnessFlying :))
Tom Odell
Playlist
I Am Sacred
Beautiful ChorusGee Wiz
KindnessFlying :))
Tom OdellGrass Is Blue
Gordi
Class plan
Warm Up
1 MovementFlow
3 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%