20 min Grounded Yoga Flow is led by Nico Sarani and is designed for intermediate participants. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you energized. Segments include Pigeon Pose Prep and Seated Straddle Forward Fold Pose.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Stay

Lawson: Across the Distance

With Tim

Day and Night

a musing

good morning

The Instrumentals

Fabric (Instrumental)

O Cavalo Vermelho

vaca

Continual

zzz...

Late Night Essentials

Misty

Screws

The Turning Year

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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