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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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20 min Grounded Yoga Flow is led by Nico Sarani and is designed for intermediate participants. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you energized. Segments include Pigeon Pose Prep and Seated Straddle Forward Fold Pose.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nils Frahm, Chad Lawson, Frankie Stew and Harvey Gunn, Jobii

Playlist

  • Stay

    Lawson: Across the Distance

    Chad Lawson
  • With Tim

    With Tim

    Timothy Infinite, Guustavv, Jobii
  • Day and Night

    Day and Night

    Aiguille

Playlist

  • Stay

    Lawson: Across the Distance

    Chad Lawson
  • With Tim

    With Tim

    Timothy Infinite, Guustavv, Jobii
  • Day and Night

    Day and Night

    Aiguille
  • a musing

    good morning

    wavcrush

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

65%
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