
Intermediate
20 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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20 min Grounded Yoga Flow is led by Nico Sarani and is designed for intermediate participants. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. You'll develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you energized. Segments include Pigeon Pose Prep and Seated Straddle Forward Fold Pose.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nils Frahm, Chad Lawson, Frankie Stew and Harvey Gunn, Jobii
Playlist
Lawson: Across the Distance
Chad LawsonWith Tim
Timothy Infinite, Guustavv, JobiiDay and Night
Aiguille
Playlist
Lawson: Across the Distance
Chad LawsonWith Tim
Timothy Infinite, Guustavv, JobiiDay and Night
Aiguillegood morning
wavcrush
Class plan
Warm Up
1 MovementFlow
5 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
65%