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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Grounded Yoga Flow. This intermediate yoga flow class will guide you through a vinyasa-style sequence, seamlessly linking movements with your breath. Focus on developing strength, flexibility, and balance. Enjoy the electronic music genre that accompanies the session. Key segments of the class include Child's Pose and Chair Pose.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Chet Faker, Ólafur Arnalds, Parra For Cuva

Playlist

  • Actual Life Piano EP (April 14 - December 17 2020)

    17th December 2020 (Waterloo Station)

    Fred again..
  • Somewhere Familiar

    Wander

    Alex Baker
  • Majouré

    We Could

    Parra For Cuva

Playlist

  • Actual Life Piano EP (April 14 - December 17 2020)

    17th December 2020 (Waterloo Station)

    Fred again..
  • Somewhere Familiar

    Wander

    Alex Baker
  • Majouré

    We Could

    Parra For Cuva
  • Hotel Surrender

    Peace of Mind

    Chet Faker

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • yoga_flow

    Flow

    2 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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