
Intermediate
20 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for the 20 min Grounded Yoga Flow. This intermediate yoga flow class will guide you through a vinyasa-style sequence, seamlessly linking movements with your breath. Focus on developing strength, flexibility, and balance. Enjoy the electronic music genre that accompanies the session. Key segments of the class include Child's Pose and Chair Pose.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Chet Faker, Ólafur Arnalds, Parra For Cuva
Playlist
17th December 2020 (Waterloo Station)
Fred again..Wander
Alex BakerWe Could
Parra For Cuva
Playlist
17th December 2020 (Waterloo Station)
Fred again..Wander
Alex BakerWe Could
Parra For CuvaPeace of Mind
Chet Faker
Class plan
Warm Up
2 MovementsFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%