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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features segments such as Sun Salutations, Extended Side Angle Pose, and Sphinx Pose. Enjoy the alternative music genre that accompanies the practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Jhené Aiko, Nina Simone, Hushed

Playlist

  • music

    Steady

    The Staves
  • music

    To Be Alone

    Hozier
  • music

    By Night

    Hushed

Playlist

  • music

    Steady

    The Staves
  • music

    To Be Alone

    Hozier
  • music

    By Night

    Hushed
  • music

    Here Comes the Sun

    Nina Simone

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    10 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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