
Beginner
20 min Grounded Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. The class features segments such as Sun Salutations, Extended Side Angle Pose, and Sphinx Pose. Enjoy the alternative music genre that accompanies the practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Jhené Aiko, Nina Simone, Hushed
Playlist
Steady
The StavesTo Be Alone
HozierBy Night
Hushed
Playlist
Steady
The StavesTo Be Alone
HozierBy Night
HushedHere Comes the Sun
Nina Simone
Class plan
Sun Salutations
1 MovementFlow
5 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%