Join Ross Rayburn for the 20 min Grounded Yoga Flow, a beginner-level yoga flow class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class features poses such as Downward Facing Dog Pose and Tree Pose. Set to pop music, this class will help you hone your inner focus. Experience a grounded practice with Ross Rayburn guiding you every step of the way.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Dawn

Throwaway

Season High

High

N.O.W

High Wire

3:33am

Regret

Table of Context

SWIM HOME

My Secret Heart

Your Eyes In The Candlelight

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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