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20 min Hip Hop Yoga Flow

20 min Hip Hop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Post Malone, Megan Thee Stallion, Saweetie

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Renegade

    F.N.F. (Let's Go)

    Hitkidd, GloRilla
  • Icy Chain

    Icy Chain

    Saweetie

Playlist

  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Renegade

    F.N.F. (Let's Go)

    Hitkidd, GloRilla
  • Icy Chain

    Icy Chain

    Saweetie
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay

Class plan

  • warmup

    Warm Up

    12 Movements

    5 min

  • yoga_flow

    Flow

    30 Movements

    9 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    2 Movements

    2 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%
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