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20 min Hip Hop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, Post Malone, Megan Thee Stallion, Saweetie
Playlist
N95
Kendrick LamarF.N.F. (Let's Go)
Hitkidd, GloRillaIcy Chain
Saweetie
Playlist
N95
Kendrick LamarF.N.F. (Let's Go)
Hitkidd, GloRillaIcy Chain
SaweetieGangsta Boo
Ice Spice, Lil Tjay
Class plan
Warm Up
12 MovementsFlow
30 MovementsFinal Poses
4 MovementsSavasana
2 Movements
Body activity
Low Back
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
49%