Join Nico Sarani for the 20 min House Yoga Flow, a yoga flow class that celebrates Asian & Pacific Islander Heritage. You'll feel like you're out there on the dance floor as you flow to high-energy house music. The class features segments including Sun Salutations, Warrior 2 Pose, Extended Side Angle Pose, Peaceful Warrior Pose, and Triangle Pose. The electronic music genre sets a vibrant atmosphere throughout the session. This 20 minutes class is led by Nico Sarani.

20 min House Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Movement (Maya Jane Coles Remix)

THE NIGHTDAY

Faded

Cola (ZHU Remix)

Fiction

Fiction Maya Jane Coles Remix

Black Mirror: Smithereens (Original Soundtrack)

meditation app

Floor Poses

20 min House Yoga Flow

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20 min House Yoga Flow

20 min House Yoga Flow

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