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20 min Latin Indie Yoga Flow
Originally aired
Mariana Fernández
Yoga
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From smooth, silky vibes to rhythmic beats, these Latin indie artists will have you flowing to new sounds in this yoga class.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Karen y Los Remedios, YoSoyMatt, Francely Abreuu, Dariell Cano
Playlist
dime
Francely Abreuu100 Millas
Dariell CanoLas Muchachas
Karen y Los Remedios
Playlist
dime
Francely Abreuu100 Millas
Dariell CanoLas Muchachas
Karen y Los RemediosNoche de Vela
Mito y Comadre
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
2 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
61%