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20 min LHM: Bachata Slow Flow

20 min LHM: Bachata Slow Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min LHM Bachata Slow Flow, a theme yoga class that celebrates Hispanic Heritage Month. This 20 minutes session features a soothing flow set to pop music, perfect for unwinding and connecting with your body. The class includes segments like Standing Forward Fold Pose, Cat Cow, Sun Salutations, and Half Moon Pose. Mariana will guide you through each pose, ensuring a balanced and mindful practice. Embrace the rhythm and flow in this unique yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Romeo Santos, Monchy & Alexandra, Anthony Santos, Frank Reyes

Playlist

  • Bacha Trap Dance Hits

    Tu Eres Ajena

    Frank Reyes
  • Dos Locos

    Hoja en Blanco

    Monchy & Alexandra
  • Lloro

    Mi Primera Vez

    Anthony Santos

Playlist

  • Bacha Trap Dance Hits

    Tu Eres Ajena

    Frank Reyes
  • Dos Locos

    Hoja en Blanco

    Monchy & Alexandra
  • Lloro

    Mi Primera Vez

    Anthony Santos
  • Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

    Eres Mía

    Romeo Santos

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    5 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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