
20 min LHM: Bachata Slow Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min LHM Bachata Slow Flow, a theme yoga class that celebrates Hispanic Heritage Month. This 20 minutes session features a soothing flow set to pop music, perfect for unwinding and connecting with your body. The class includes segments like Standing Forward Fold Pose, Cat Cow, Sun Salutations, and Half Moon Pose. Mariana will guide you through each pose, ensuring a balanced and mindful practice. Embrace the rhythm and flow in this unique yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Romeo Santos, Monchy & Alexandra, Anthony Santos, Frank Reyes
Playlist
Tu Eres Ajena
Frank ReyesHoja en Blanco
Monchy & AlexandraMi Primera Vez
Anthony Santos
Playlist
Tu Eres Ajena
Frank ReyesHoja en Blanco
Monchy & AlexandraMi Primera Vez
Anthony SantosEres Mía
Romeo Santos
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%