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20 min LHM Salsa Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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Celebrate Latinx Heritage Month in this 20 min salsa flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jennifer Lopez, Marc Anthony, Tito Nieves, La India
Playlist
Tu Amor Me Hace Bien
Marc AnthonyEse Hombre
La IndiaFabricando Fantasías
Tito Nieves
Playlist
Tu Amor Me Hace Bien
Marc AnthonyEse Hombre
La IndiaFabricando Fantasías
Tito NievesNo Me Ames (Tropical Remix)
Jennifer Lopez
Class plan
Warm Up
Sun Salutations
Flow
10 MovementsFinal Poses
Savasana
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
61%