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20 min LHM Salsa Focus Flow: Hips

20 min LHM Salsa Focus Flow: Hips

Originally aired

Kristin McGee

Yoga

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Celebrate Latinx Heritage Month in this 20 min salsa flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jennifer Lopez, Marc Anthony, Tito Nieves, La India

Playlist

  • Amar Sin Mentiras

    Tu Amor Me Hace Bien

    Marc Anthony
  • The Best Of India

    Ese Hombre

    La India
  • Noches Latinas 3 Salsa, Merengue, Bachata

    Fabricando Fantasías

    Tito Nieves

Playlist

  • Amar Sin Mentiras

    Tu Amor Me Hace Bien

    Marc Anthony
  • The Best Of India

    Ese Hombre

    La India
  • Noches Latinas 3 Salsa, Merengue, Bachata

    Fabricando Fantasías

    Tito Nieves
  • If You Had My Love

    No Me Ames (Tropical Remix)

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    10 Movements

    10 min

  • yoga_final_poses

    Final Poses

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

61%
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