20 min Maná Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Maná Yoga Flow, a yoga flow class set to pop music. Take part in the Rock22 challenge by training with us and experiencing the energy of Maná. This session includes segments such as Child's Pose, Downward Facing Dog Pose, and Upward Facing Dog Pose. Mariana will guide you through each pose, making it an engaging experience. Ready to give it your all?
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Mabel
Playlist
El Reloj Cucú (feat. Mabel) (feat. Mabel)
Maná, Mabel¿Por Qué Te Vas?
ManáEn El Muelle De San Blás
Maná
Playlist
El Reloj Cucú (feat. Mabel) (feat. Mabel)
Maná, Mabel¿Por Qué Te Vas?
ManáEn El Muelle De San Blás
ManáVuela Libre Paloma
Maná
Class plan
Breathwork
Warm Up
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%