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20 min Maná Yoga Flow

20 min Maná Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Maná Yoga Flow, a yoga flow class set to pop music. Take part in the Rock22 challenge by training with us and experiencing the energy of Maná. This session includes segments such as Child's Pose, Downward Facing Dog Pose, and Upward Facing Dog Pose. Mariana will guide you through each pose, making it an engaging experience. Ready to give it your all?

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Mabel

Playlist

  • El Reloj Cucú (feat. Mabel) (feat. Mabel)

    El Reloj Cucú (feat. Mabel) (feat. Mabel)

    Maná, Mabel
  • Revolución De Amor

    ¿Por Qué Te Vas?

    Maná
  • Sueños Liquidos

    En El Muelle De San Blás

    Maná

Playlist

  • El Reloj Cucú (feat. Mabel) (feat. Mabel)

    El Reloj Cucú (feat. Mabel) (feat. Mabel)

    Maná, Mabel
  • Revolución De Amor

    ¿Por Qué Te Vas?

    Maná
  • Sueños Liquidos

    En El Muelle De San Blás

    Maná
  • Drama Y Luz

    Vuela Libre Paloma

    Maná

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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