Intermediate
20 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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20 min Morning Slow Flow is a yoga class designed by Aditi Shah to help you start your day. This intermediate-level class will guide you through a sequence of Sun Salutations, Cow Face Pose, Pigeon Pose Prep, and Supported Fish Pose. The class features a slow flow style and is accompanied by R&B music to enhance your practice. Aditi Shah will lead you through each segment, ensuring a balanced and focused session. Join this 20 minutes class to begin your morning with intention and calm.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, ODESZA, Jhené Aiko, Kali Uchis
Playlist
Kusanagi
ODESZAGood Days
SZAWork
Charlotte Day Wilson
Playlist
Kusanagi
ODESZAGood Days
SZAWork
Charlotte Day WilsonI Wish you Roses
Kali Uchis
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
63%