Intermediate
20 min Morning Slow Flow
Originally aired
Aditi Shah
Yoga
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Aditi designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
SZA, ODESZA, Jhené Aiko, Kali Uchis
Playlist
Kusanagi
ODESZAGood Days
SZAWork
Charlotte Day Wilson
Playlist
Kusanagi
ODESZAGood Days
SZAWork
Charlotte Day WilsonI Wish you Roses
Kali Uchis
Class plan
Warm Up
Sun Salutations
1 MovementFlow
9 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
63%