Intermediate
20 min Morning Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Erykah Badu, The Roots, Jill Scott, Amber Coffman
Playlist
Does That Blue Moon Ever Shine On You
Toby KeithA Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)
The Roots, Amber Coffman, Angel Deradoorian, Haley DekleIn Love With You (feat. Stephen Marley)
Erykah Badu, Stephen Marley
Playlist
Does That Blue Moon Ever Shine On You
Toby KeithA Peace Of Light (feat. Amber Coffman, Angel Deradoorian & Haley Dekle)
The Roots, Amber Coffman, Angel Deradoorian, Haley DekleIn Love With You (feat. Stephen Marley)
Erykah Badu, Stephen MarleyMy Funny Valentine
Chet Baker
Class plan
Warm Up
6 MovementsFlow
1 MovementFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%