
Beginner
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features sequences like Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Lizard Pose. Enjoy the rhythm of R&B music as you move through each pose. Join Aditi Shah for a refreshing and energizing yoga session to kickstart your morning.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jess Glynne, Jhené Aiko, Ratatat, Houses
Playlist
Cherry
RatatatKeep It Gold
SurfacesHere Comes The Sun
Campsite Dream
Playlist
Cherry
RatatatKeep It Gold
SurfacesHere Comes The Sun
Campsite DreamHold My Hand
Jess Glynne
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%