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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features sequences like Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Lizard Pose. Enjoy the rhythm of R&B music as you move through each pose. Join Aditi Shah for a refreshing and energizing yoga session to kickstart your morning.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, Jhené Aiko, Ratatat, Houses

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Keep It Gold

    Keep It Gold

    Surfaces
  • Here Comes The Sun

    Here Comes The Sun

    Campsite Dream

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Keep It Gold

    Keep It Gold

    Surfaces
  • Here Comes The Sun

    Here Comes The Sun

    Campsite Dream
  • I Cry When I Laugh

    Hold My Hand

    Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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