Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level yoga flow is designed to help you start your day. The class features sequences like Sun Salutations, Triangle Pose, Extended Side Angle Pose, and Lizard Pose. Enjoy the rhythm of R&B music as you move through each pose. Join Aditi Shah for a refreshing and energizing yoga session to kickstart your morning.

20 min Morning Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Ratatat

Cherry

Keep It Gold

Here Comes The Sun

I Cry When I Laugh

Hold My Hand

Chilombo

Magic Hour

A Quiet Darkness

The Bloom

20 min Morning Yoga Flow

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20 min Morning Yoga Flow

20 min Morning Yoga Flow

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