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20 min Morning Yoga Flow

Intermediate

20 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow is designed to help you begin your day with energy and focus. The class includes segments such as Sun Salutations, Triangle Pose, Half Moon Pose, and Revolved High Lunge Pose, ensuring a comprehensive practice. Enjoy the soothing sounds of R&B music as you move through each pose. Join Aditi Shah for this invigorating morning routine.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, Alicia Keys, Jess Glynne, Moby

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Chilombo (Deluxe)

    Define Me (interlude)

    Jhené Aiko
  • Underdog (Acoustic Version)

    Underdog (Acoustic Version)

    Alicia Keys
  • Horizons

    Sunny Side Up

    Surfaces

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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