Intermediate
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow is designed to help you begin your day with energy and focus. The class includes segments such as Sun Salutations, Triangle Pose, Half Moon Pose, and Revolved High Lunge Pose, ensuring a comprehensive practice. Enjoy the soothing sounds of R&B music as you move through each pose. Join Aditi Shah for this invigorating morning routine.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sia, Alicia Keys, Jess Glynne, Moby
Playlist
Encomium
Nicholas BritellDefine Me (interlude)
Jhené AikoUnderdog (Acoustic Version)
Alicia Keys
Playlist
Encomium
Nicholas BritellDefine Me (interlude)
Jhené AikoUnderdog (Acoustic Version)
Alicia KeysSunny Side Up
Surfaces
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%