Intermediate
20 min Morning Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you start your day!
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Lana Del Rey, Beck, Kali Uchis
Playlist
Love Overgrown
RaveenaRadio
Lana Del ReyKarma
Taylor Swift
Playlist
Love Overgrown
RaveenaRadio
Lana Del ReyKarma
Taylor Swifttelepatía
Kali Uchis
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%