
Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Start your day with the 20 min Morning Yoga Flow led by Chelsea Jackson Roberts. This intermediate yoga flow class is designed to help you start your day. Enjoy the rhythmic beats of R&B music as you move through segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Downward Facing Dog Split Pose, Sun Salutations, Child's Pose, High Side Plank, and Rock Star Pose. This class will leave you feeling balanced and centered. Join Chelsea for a refreshing and invigorating morning practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Childish Gambino, Tom Misch, Roy Ayers, Rostam
Playlist
Memory
Tom MischSober
Childish GambinoI Am Your Mind (Part 2)
Roy Ayers
Playlist
Memory
Tom MischSober
Childish GambinoI Am Your Mind (Part 2)
Roy AyersHalf-Light (feat. Kelly Zutrau) [Instupendo Remix]
Rostam, Kelly Zutrau
Class plan
Warm Up
10 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
65%