Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Rolling Stones, The Beatles, Luther Vandross, Maze
Playlist
Never Too Much
Luther VandrossHere Comes The Sun (Remastered 2009)
The BeatlesHappy Feelin's (feat. Frankie Beverly)
Frankie Beverly, Maze
Playlist
Never Too Much
Luther VandrossHere Comes The Sun (Remastered 2009)
The BeatlesHappy Feelin's (feat. Frankie Beverly)
Frankie Beverly, MazeWild Horses (2009 Mix)
The Rolling Stones
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%