Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Elton John, Bob Marley & The Wailers, Bob Marley & The Wailers
Playlist
Ascension (Don't Ever Wonder) (Remastered 2021)
MaxwellTiny Dancer
Elton JohnYou Make Me Wanna... (Extended Version)
Usher
Playlist
Ascension (Don't Ever Wonder) (Remastered 2021)
MaxwellTiny Dancer
Elton JohnYou Make Me Wanna... (Extended Version)
UsherBlack's Theme
Nicholas Britell
Class plan
Warm Up
12 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
8 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%