Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of poses including Body Rolls, Downward Facing Dog Split Pose, Runners Lunge, and Sun Salutations. Set to the soothing sounds of R&B music, this session will guide you through a balanced routine. Chelsea's expertise ensures a smooth and engaging experience. Embrace your morning with this revitalizing yoga flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ebb & Flod, Gregory Porter, Sigur Rós, Montell Fish
Playlist
Take Me To The Alley
Gregory PorterDarling
Montell FishLazy Calm
Cocteau Twins
Playlist
Take Me To The Alley
Gregory PorterDarling
Montell FishLazy Calm
Cocteau TwinsFall
Sigur Rós
Class plan
Warm Up
11 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
57%