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Intermediate
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ebb & Flod, Gregory Porter, Sigur Rós, Montell Fish
Playlist
Take Me To The Alley
Gregory PorterDarling
Montell FishLazy Calm
Cocteau Twins
Playlist
Take Me To The Alley
Gregory PorterDarling
Montell FishLazy Calm
Cocteau TwinsFall
Sigur Rós
Class plan
Warm Up
11 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
57%