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Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Tove Lo, Paramore, Childish Gambino
Playlist
GOOD DAY
Forrest FrankAtavista
Childish GambinoDavid Byrne Does Hard Times
Paramore, David Byrne
Playlist
GOOD DAY
Forrest FrankAtavista
Childish GambinoDavid Byrne Does Hard Times
Paramore, David ByrneSweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHA
Class plan
Warm Up
13 MovementsSun Salutations
1 MovementFlow
19 MovementsFinal Poses
4 MovementsSavasana
2 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Obliques
7%
Secondary muscle group
Low Back
7%
Secondary muscle group
Other
59%