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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Tove Lo, Paramore, Childish Gambino

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Atavista

    Atavista

    Childish Gambino
  • David Byrne Does Hard Times

    David Byrne Does Hard Times

    Paramore, David Byrne

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Atavista

    Atavista

    Childish Gambino
  • David Byrne Does Hard Times

    David Byrne Does Hard Times

    Paramore, David Byrne
  • Sweet Devotion (feat. Caroline Byrne)

    Sweet Devotion Edit (feat. Caroline Byrne)

    Caroline Byrne, TSHA

Class plan

  • warmup

    Warm Up

    13 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    19 Movements

    8 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    2 Movements

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

59%
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