Beginner
20 min Morning Yoga Flow
Originally aired
Denis Morton
Yoga
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Denis designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, Khruangbin, James Taylor, Fink
Playlist
Here Comes The Sun (feat. Yo-Yo Ma)
James Taylor, Yo-Yo MaSun to Me
Zach BryanBerlin Sunrise IIUII
Fink
Playlist
Here Comes The Sun (feat. Yo-Yo Ma)
James Taylor, Yo-Yo MaSun to Me
Zach BryanBerlin Sunrise IIUII
FinkTexas Sun
Khruangbin, Leon Bridges
Class plan
Warm Up
1 MovementFlow
14 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
61%