Beginner
20 min Morning Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Ross designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Alessia Cara, Lana Del Rey, Ben Russell
Playlist
Angel
Omar ApolloBest Days
Alessia CaraPeople
Libianca
Playlist
Angel
Omar ApolloBest Days
Alessia CaraPeople
LibiancaInsomnia (feat. DADA)
Watermelon, DADA
Class plan
Sun Salutations
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%