Intermediate
20 min Postnatal Focus: Chest Openers
Originally aired
Anna Greenberg
Yoga
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Designed for returning to yoga after pregnancy, this class focuses on poses that engage, strengthen and open up the chest. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
London Grammar, Chet Faker, Brian Eno, Alina Baraz
Playlist
surrender
wavcrushHome
MishegasGold
Chet Faker
Playlist
surrender
wavcrushHome
MishegasGold
Chet FakerMissing
London Grammar
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFinal Poses
3 MovementsSavasana
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
57%