Intermediate
20 min Postnatal Focus Flow: Core
Originally aired
Kristin McGee
Yoga
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Designed for returning to yoga after pregnancy, this class focuses on poses that engage, strengthen and open up the core. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Eva Cassidy, Ben Howard, Milky Chance, David Gray
Playlist
This Year's Love
David GrayKeep Your Head Up
Ben HowardStolen Dance
Milky Chance
Playlist
This Year's Love
David GrayKeep Your Head Up
Ben HowardStolen Dance
Milky ChanceHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana