Join Kristin McGee for the 20 min Postnatal Focus Flow Core, a family & pre/postnatal class designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up the core. Enjoy a session set to pop music that will keep you motivated throughout. Please note, if you have recently given birth, consult your doctor before participating in this or any exercise program. Reconnect with your body and core with Kristin's expert guidance.

20 min Postnatal Focus Flow: Core | Peloton Yoga Classes

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20 min Postnatal Focus Flow: Core

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20 min Postnatal Focus Flow: Core

20 min Postnatal Focus Flow: Core

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