Designed for returning to yoga after pregnancy, this class focuses on poses that engage, strengthen and open up your hips. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

20 min Postnatal Focus Flow: Hips | Peloton Yoga Classes

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20 min Postnatal Focus Flow: Hips

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20 min Postnatal Focus Flow: Hips

20 min Postnatal Focus Flow: Hips

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