Join Anna Greenberg for the 20 min Postnatal Focus Flow Hips class, designed for those returning to yoga after pregnancy. This intermediate-level session focuses on poses that engage, strengthen, and open up your hips. Enjoy the soothing R&B music as you move through each pose. This class is part of our family & pre/postnatal series. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

20 min Postnatal Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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20 min Postnatal Focus Flow: Hips

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20 min Postnatal Focus Flow: Hips

20 min Postnatal Focus Flow: Hips

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